Coaching with Kelly-Marie
Every client I work with is different — which is why I only take on 3 coaching clients per week.
This gives me the space to really get to know you, your life, and the changes you want to make.
When you book a customised session, you don’t have to fit into a pre-set box. You simply tell me where you are right now, what you’re struggling with, and where you’d like to be — and I’ll shape the session around you.
Some people come wanting clarity, others come needing accountability, and some just need a safe space to untangle their thoughts. Whatever you bring, I’ll meet you there and help you move forward.
Only 3 coaching spots available per week.
Personal support, guidance, and accountability — in session and in between.
In person or online via zoom.
Includes WhatsApp support between sessions.
How we can work together...
Simply choose how much time you want with me — then pick your exact session inside the form. But please read on for further information.
You can book a free connection call with me to see how we can work together and to go over any questions you may have. You can also visit the FAQs at the bottom of this page.
Customised Coaching 1 Hour → Tell me where you’re at right now and where you want to get to. To get started book your free call.
1 Hour → 1:1 Essentials: Focused sessions on mindfulness, journaling, manifestation & more. (See above)
2 Hours → 1:1 Focused workshops with workbooks & audios.
4 Hours → 1:1 Signature Reset: The Mindful Morning Reset.
4 Weeks → Group Coaching: Get Your Sh*t Together.
For the 1-2-1 coaching session my introdutory session was so enlightening. Kelly provided an atmosphere where I could open up and acknowledge my current issues and blocks without realising what they were. Other than I'm anxious and stressed and going to burn out. That first session Kelly really listened and her kindness made me open up. Kelly had taken what I had said and then went away and formulated an amazing plan for my first week. She was also clear how the sessions would flow going forward. They are not overwhelming and just the right amount of information and guidance for the week ahead, and again tailored to my work/life schedule. I finished my first session empowered and encouraged. Kelly had created worksheets tailored just for me to work on my goals during the week. Kelly also encourages you to contact her during the week so that you are not left worrying. She is so calm and knowledgeable and such a caring, listening coach. I have been in counselling for months and I haven't felt any benefit compared to how she is and makes you feel so positive. xxx
Well, I first met Kelly when I won a competition to experience a 1-2-1 guided meditation. I have never looked back. Meditation and self-care is now how I live... Still not as chilled and in control as Kelly but she inspires me to continue in my practice because she is proof they work. As for this most recent six weeks programme I think its brilliant for getting onto the road of self-belief and staying on that road no matter what is thrown at you. Thank you Kelly for adding too/improving my toolbox of coping strategies. I am a different person to who won the guided meditation. Should be on the NHS! I love the safe space Kelly provides, be it face to face, online or text and all other means of contact offered. We all need a Kelly in our life and I hope she imparts to me, onwards to others.
My six week wellness program is changing my life for the better! This is exactly what I needed in my life and didn't have a clue! I think we're on about week 8 now and we're just gonna keep going. This is teaching me to slow down, change my mindset and perspectives in all aspects of my life. I was a perfectionist stress head to put it bluntly. I put so much pressure on myself every single day to be perfect and have everything in my life perfect. While this has been a good thing in some ways because it's got me where I want to be today, it has also caused a lot of internal struggles when things haven't gone right or from constant burnouts leaving me with a lot of self-doubt and negative feelings about myself to the point i reached burnout and just lost all interest in everything. I was just too tired and couldn't live up to my own expectations. I would live my life 100 miles per hour trying to get stuff done, to the point I stopped enjoying life because I was constantly onto the next thing, never really taking a moment to appreciate anything. I continued this onto the early stages of motherhood which was not healthy and has been a hugh eye opener into what is important in life and what isn't. I now try to journal every single day. If I don't, I usually catch up and reflect over a few days. This can get tedious, I'm not going to lie, but I know how important it is to reflect on my days and my feelings. It helps me to stay mindful and positive. I have a win jar where I write down all my small wins each day. This reminds me that even the smallest steps working on my goals & tasks is still progress. That even the smallest things now give me a sense of achievement and helps me to feel in control. I do also take time out to do self-care practices whenever I need a break. This can be as simple as a candle lit bath, a walk by myself etc. I always do these things whilst i'm feeling present, enabling me to enjoy the doing instead of just doing it with the intention that it's going to make me feel better when i've done it, and what a difference this mindset has made! I still have a long way to go and I can still get overwhelmed at times but nothing like before. I'm absolutely loving this journey of becoming a calm, happy and present person and the best mother I can possibly be to my baby girl. If you need words of wisdom, encouragement and someone who won't listen to your excuses, gives you a different way of thinking and holds you accountable in the best possible way, then I can't recommend Kelly enough! I always say she's like my real life fairy godmother. Her mind, energy and aura is like no one else's I've ever met!
1-Hour Essentials
£50 per session | £240 for 6 (£40 each)
WhatsApp support included
Couples: £80 per session | £450 for 6 (£75 each)
The Power of Presence – Learn simple mindfulness practices to slow down and reconnect with the moment.
From Dreaming to Doing – A practical introduction to manifestation and aligned action.
Meditation Made Simple – Find a meditation style that feels natural to you and creates calm in the busyness.
Own Your Worth – Explore self-love and build daily confidence practices.
The Power of the Pen – Journaling for clarity, reflection, and emotional release.
Shift Your Focus – Gratitude & affirmations in a way that feels real, not forced.
Rooted in Rest – Redefine self-care: why rest is productive and how to make it part of life.
Stronger Together – Couples coaching to reconnect and strengthen your relationship.
2-Hour Workshops
£70 per session | Alongside the session you will receive a Workbook + WhatsApp support + Audios
Clear the Noise – Stop Letting the Chaos Run the Show
Do you feel like your brain never switches off? Maybe you’re scrolling, multitasking, and jumping from one thing to the next — yet never feeling caught up.
In this workshop, we’ll get to the root of what’s draining your energy. You’ll learn what happens in your brain when stress takes over, how to spot overstimulation, and practical tools to calm the mental chaos. Together, we’ll do a guided thought detox, map out your tasks, and show you how to plan in a way that reduces overwhelm instead of adding to it.
👉 You’ll leave feeling lighter, clearer, and able to step into your week with calm focus.
People-Pleasing Detox – Start Saying No Without the Guilt
Do you find yourself saying “yes” when you really mean “no”? Always putting others first, even when it leaves you running on empty?
In this workshop, we’ll dig into where people-pleasing patterns come from, how they affect your self-worth, and why it feels so hard to put yourself first. You’ll learn practical strategies to start setting boundaries, protecting your time, and saying no in a way that feels confident, not selfish.
👉 You’ll leave feeling stronger, lighter, and ready to put your needs back on the table — without the guilt.
Shape Your Future – Find Balance & Set Goals That Stick
Do some areas of your life thrive while others get left behind? Maybe you know you want change, but the goals feel too big to start.
In this workshop, we’ll use the Wheel of Life to map out where you are right now and where you’d like to be. You’ll learn how to set meaningful goals, break them down into simple steps, and start recognising the small wins along the way that build lasting motivation.
👉 You’ll leave with clarity, confidence, and a personal plan that feels achievable — not overwhelming.
4-Hour Signature Reset
Mindful Morning Reset – Half-Day Workshop
£120 | Includes Workbooks + Audios + WhatsApp private support
Do your mornings feel rushed, stressful, or non-existent — setting the tone for overwhelming days?
This immersive half-day is designed to rebuild your mornings from the ground up.
This 4-hour session includes short breaks along the way, giving you space to grab a cuppa, stretch it out, and come back refreshed for the next part.
What we’ll do together:
✨ Explore why mornings matter and what gets in the way
✨ Walk through my 6 foundations of a mindful morning
✨ Try out various meditation techniques and find your fit
✨ Understand gratitude vs toxic positivity and how to use affirmations authentically
✨ Explore different journaling styles and what works best for you
✨ Break down goal-setting so it’s motivating, not overwhelming
✨ Spot the key “no-no’s” that sabotage mornings
✨ Walk through your day together in real time so your routine fits your life
✨ Learn mindful practices you can use anytime, not just in the mornings
👉 You’ll leave with:
A mindful morning routine built around your life
Guided audios that you can listen to anytime
Workbooks with all the information, practices, and journaling prompts so you have everything to hand whenever you need it
Clarity and confidence to start every day with calm, energy, and focus
Get Your Sh*t Together Programme
Do you want more than a one-off session but not quite ready for full 1:1 coaching? This programme takes you step by step through all four of my core workshops — in a supportive group setting designed to help you reset, refocus, and move forward with confidence.
Group Size: Max 10 people (so you still get plenty of attention)
When: Every Monday at 7pm (via Zoom)
What’s Included:
4 live workshops (2 hours each), in this order:
The Mindful Morning Reset – Rebuild a routine that feels good without the pressure.
Clear the Noise – Stop letting chaos run the show and calm the mental clutter.
People-Pleasing Detox – Start saying no without the guilt and protect your energy.
Shape Your Future – Find balance, set realistic goals, and recognise your small wins.
4 Live Zoom Workshops
These aren’t just slides and talk – they’re deep dives into real-life shifts. Expect tools, mindset flips, and moments that stick with you (If you do the work)
4x Feel Good Friday Q&As in the Facebook Group
End your week with a boost. Bring your questions, celebrate your wins, and get the support you need to keep going strong.
2x Sunday Reset Rooms via Zoom
Calming, guided session to help you pause, reflect, and set up your week with intention and headspace to move forward.
Downloadable Action Workbooks
Simple, clear, and powerful. These PDFs help you take what you’ve learned and actually do something with it.
Supportive WhatsApp & Facebook Community
Stay connected throughout with a like-minded group who gets it. Ask questions, share insights, celebrate and feel supported every step of the way.
Bonus Meditations
Quick, grounding audios to reset your mind, ease overwhelm, and help you reconnect.
Bonus ‘Walk With Me’ Audio
Take me with you on a walk and let’s chat life, mindset, and motivation – like a heart-to-heart on the move.
Ongoing Support From Me
You’ll have full access to the WhatsApp & Facebook group for all 4 weeks – I’ll be right there with you, answering questions, cheering you on, and keeping the energy flowing.
Investment: £99 for the full 4 weeks (Payment in advance to book your spot)
While it isn’t as personalised as 1:1 coaching, this is a more cost-effective way to experience all four workshops together — with the added motivation of learning alongside others.
If you’re ready for accountability, guidance, and a group cheering you on — this is it.
Frequently Asked Questions
Question 1: Do I need to have any experience with coaching to start?
Not at all. You don’t need to know anything about coaching, mindfulness, or journaling before you come. I’ll meet you exactly where you’re at and guide you from there.
Question 2: Can I do the sessions online, or do they have to be in person?
You can choose whichever works best for you. I offer both in-person sessions and online sessions via Zoom.
Question 3:Do you offer discounts if I book more than one session?
Yes. You can book a block of 6 customised 1:1 sessions for £240 (£40 each instead of £50). This works well if you’d like ongoing support and accountability.
Question 4: How do the group programme workshops differ from the 1:1 workshops?
The 1:1 workshops are personalised and flexible — we go at your pace and focus on your situation. The group programme follows a set structure, with everyone working through the 4 workshops together. It’s more cost-effective at £99 for 4 weeks but less tailored than 1:1 coaching.
Question 5: What kind of support do I get between sessions?
For 1:1 coaching, you’ll have WhatsApp access to me between active sessions — so you don’t just get support during the hour but throughout your journey. For the group programme, you’ll also get support through the Facebook group and group WhatsApp chat.
Question 6: I don’t feel like I have the time for this — how can I fit it in?
I get it. Life feels busy enough as it is. But if nothing changes, nothing changes. These sessions aren’t about adding more to your plate — they’re about helping you simplify, focus, and free up energy. Even one hour can shift the way you approach the rest of your week.
Question 7: What if I invest in this and it doesn’t work for me?
Coaching is a partnership — I bring the tools, guidance, and accountability, but it’s also about you being ready to show up for yourself. What I can promise is that I’ll meet you exactly where you are, and you’ll leave every session with clarity, direction, and practical next steps.