For the 1-2-1 coaching session my introdutory session was so enlightening. Kelly provided an atmosphere where I could open up and acknowledge my current issues and blocks without realising what they were. Other than I'm anxious and stressed and going to burn out. That first session Kelly really listened and her kindness made me open up. Kelly had taken what I had said and then went away and formulated an amazing plan for my first week. She was also clear how the sessions would flow going forward. They are not overwhelming and just the right amount of information and guidance for the week ahead, and again tailored to my work/life schedule. I finished my first session empowered and encouraged. Kelly had created worksheets tailored just for me to work on my goals during the week. Kelly also encourages you to contact her during the week so that you are not left worrying. She is so calm and knowledgeable and such a caring, listening coach. I have been in counselling for months and I haven't felt any benefit compared to how she is and makes you feel so positive. xxx

Well, I first met Kelly when I won a competition to experience a 1-2-1 guided meditation. I have never looked back. Meditation and self-care is now how I live... Still not as chilled and in control as Kelly but she inspires me to continue in my practice because she is proof they work. As for this most recent six weeks programme I think its brilliant for getting onto the road of self-belief and staying on that road no matter what is thrown at you. Thank you Kelly for adding too/improving my toolbox of coping strategies. I am a different person to who won the guided meditation. Should be on the NHS! I love the safe space Kelly provides, be it face to face, online or text and all other means of contact offered. We all need a Kelly in our life and I hope she imparts to me, onwards to others.

My six week wellness program is changing my life for the better! This is exactly what I needed in my life and didn't have a clue! I think we're on about week 8 now and we're just gonna keep going. This is teaching me to slow down, change my mindset and perspectives in all aspects of my life. I was a perfectionist stress head to put it bluntly. I put so much pressure on myself every single day to be perfect and have everything in my life perfect. While this has been a good thing in some ways because it's got me where I want to be today, it has also caused a lot of internal struggles when things haven't gone right or from constant burnouts leaving me with a lot of self-doubt and negative feelings about myself to the point i reached burnout and just lost all interest in everything. I was just too tired and couldn't live up to my own expectations. I would live my life 100 miles per hour trying to get stuff done, to the point I stopped enjoying life because I was constantly onto the next thing, never really taking a moment to appreciate anything. I continued this onto the early stages of motherhood which was not healthy and has been a hugh eye opener into what is important in life and what isn't. I now try to journal every single day. If I don't, I usually catch up and reflect over a few days. This can get tedious, I'm not going to lie, but I know how important it is to reflect on my days and my feelings. It helps me to stay mindful and positive. I have a win jar where I write down all my small wins each day. This reminds me that even the smallest steps working on my goals & tasks is still progress. That even the smallest things now give me a sense of achievement and helps me to feel in control. I do also take time out to do self-care practices whenever I need a break. This can be as simple as a candle lit bath, a walk by myself etc. I always do these things whilst i'm feeling present, enabling me to enjoy the doing instead of just doing it with the intention that it's going to make me feel better when i've done it, and what a difference this mindset has made! I still have a long way to go and I can still get overwhelmed at times but nothing like before. I'm absolutely loving this journey of becoming a calm, happy and present person and the best mother I can possibly be to my baby girl. If you need words of wisdom, encouragement and someone who won't listen to your excuses, gives you a different way of thinking and holds you accountable in the best possible way, then I can't recommend Kelly enough! I always say she's like my real life fairy godmother. Her mind, energy and aura is like no one else's I've ever met!